You advised me that I was too smart for school. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all.
Approaches for Reclaiming Your Personal and Professional Life with a Letter Like No Other
- You weren’t a coping strategy at all — you were a crutch I leaned on.
- By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life.
- That said, I know I cannot blame you entirely for the way things have gone.
- And hindered my personal and professional growth.
- Even though it is deeply personal, I will include what I wrote in my goodbye letter, and give some insight into how you can approach your own goodbye letter.
Not only did you destroy every friendship I had, you goodbye letter to addiction also made me sink lower than I had ever been. I was so ready to end it all again, I was on a slippery slope falling downward. But, somehow, I managed to kick you out.
Step 2: Reflect
You made me hate myself and you made me try to take my own life. That’s when I realized that you were never a friend at all. You presented yourself as this glorious friend, one I had searched my whole life for. No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward. Contact us to learn how we can help you keep on the right path for a successful and fulfilling life. We offer the skills and support for lifelong sobriety.
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I gave up almost everything in my life to be with you. Yes, in the beginning, there were happy moments. I had a lot of fun, but that fun slowly turned into my worst nightmare. You caused an immense amount of harm to my mind and my body.
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The hardest thing for me to admit is that I did this all to myself. Tell the client to take some time to reflect on their journey with addiction. Consider the happy moments tainted by its presence, the worries and fears it Drug rehabilitation brought into their, and the realization that something needed to change. Encourage them to acknowledge the truth of their struggles and the concerns that led them to this point.
How Ending Feels Like
Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help. Our rehab center in Palm Springs, California, offers a full continuum of customized care. There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction.
Goodbye Letter to Addiction: Template & Example
- As it turns out, I was wrong about you.
- It’s a good exercise to voice how addiction made you feel and how you feel now that you are in recovery.
- Do not hesitate to write more than one.
Because of my https://ecosoberhouse.com/ time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual. It all started with me writing that letter to my addiction. When I finished it, I felt a tremendous weight lifted from my shoulders. As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
- It consumes one’s, leaving behind a trail of destruction and despair.
- Be prepared to give clear reasons for your change of heart.
- You will likely qualify for an effective combination of individual, group, and family therapies.
I believed that the more I poured into you, the less I would have to worry about my other problems. We had a great relationship and you did exactly that. This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter. What about something ‘stronger’, like heroin?? Heroin did something for the patient, or else they wouldn’t have used it a second time. By writing about it in their goodbye letter to addiction, the patient can learn more about themselves.
